No equipment? No problem! You will challenge your muscles and push your heart rate with the awesome DIY workout for home, park, or vacation spot. All you need is a timer (I love Interval Timer by Deltaworks) and enough room to move 5 feet in each direction.
There are days when you need a challenging, quick, fat-torching workout…..in the convenience of your family room!
But what to do? The same ol’ DVD?
No fear! Here is an awesome circuit-style workout that requires only one set of weights. In fact, there are only two exercises that need dumbbells, so if you don’t have a set handy, just eliminate those two sets or replace them with different body-weight exercises.